The Retire Strong Project.
By Phil White | Doctor of Physiotherapy.
Start strength exercise in 2024.
Safe, simple, & enjoyable strength for 50–75-year-olds who want to:
- Feel strong, mobile, & energetic in retirement.
- Maximise independence and stay out of nursing homes and hospitals as long as possible
(Also for people who plan on being 50-75 one day and want to get a head start)